Pregnacy Power Moves
3 Exercises to Stay Fit and Comfortable During Your Pregnancy
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Know The Facts:
??INCREASE ENERGY WHILE DECREASING RISK OF DIABETES AND PREECLAMPSIA: Pregnant moms who exercise in certain ways may experience less complications throughout pregnancy and delivery while elevating their energy levels.
??ELEVATE YOUR MOOD & GUARD YOUR MIND: Movement isn't just for your body. Research suggests lack of movement during pregnancy may contribute to increased risk of postpartum depression.
??SPEEDY RECOVERY, STRONGER YOU: Pregnant moms who exercise in specific ways leading up to delivery may experience less pain and discomfort during pregnancy, labor, and postpartum.
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